Cinnamon oats granola is a delicious and nutritious breakfast
Five super food in one
Cinnamon oats granola is a delicious and nutritious breakfast food that is packed with five superfoods in one. This granola contains rolled oats, which are a great source of fiber and can help promote heart health. It also contains chia seeds, which are rich in omega-3 fatty acids and antioxidants. Another superfood in this granola is pumpkin seeds, which are a great source of protein, healthy fats, and minerals such as zinc and magnesium. The granola also contains dried cranberries, which are a great source of vitamin C and antioxidants. Finally, the granola is flavored with cinnamon, which has been shown to help regulate blood sugar levels and may also have anti-inflammatory properties. Combined, these five superfoods make for a delicious and nutritious breakfast option that can help fuel your day and promote optimal health.Take off :Luke Bergs ,Waesto
Here's a recipe to make your own cinnamon oats granola:
Ingredients of Cinnamon oats granola:
π3 cups rolled oats
π1/2 cup chopped nuts (such as almonds, pecans, or walnuts)
π1/4 cup seeds (such as pumpkin, sunflower, or sesame)
π1/4 cup honey
π1/4 cup coconut oil , melted or (Edible oil)
π1 teaspoon ground cinnamon
π1/2 teaspoon salt
Directions:Cinnamon oats granola
1.πPreheat the oven to 325°F (160°C) and line a baking sheet with parchment paper.
2.πIn a large bowl, mix together the rolled oats, chopped nuts, and seeds.
3..πIn a small bowl, whisk together the honey, melted coconut oil, cinnamon, and salt until well combined.
4.πPour the honey mixture over the oat mixture and stir until everything is well coated.
5.πSpread the mixture evenly onto the prepared baking sheet and bake for 20-25 minutes, or until golden brown and crispy, stirring occasionally.
6.πRemove from the oven and let cool completely before storing in an airtight container.
Cinnamon oats granola
Cinnamon oats granola can be enjoyed on its own as a snack or with milk or yogurt for a delicious and filling breakfast. The cinnamon adds a warm and comforting flavor, while the nuts and seeds provide a crunchy texture and a boost of healthy fats and protein. It is also a great option for meal prep as it can be stored for up to a week.
πππGive this recipe a try and enjoy the delicious and nutritious benefits of cinnamon oats granola!
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