Millet is a Balance Diet

  

Millet is a Balance Diet

Millet is a type of cereal grain that is widely grown and consumed in many parts of the world.

There are several different types of millet, each with their own unique nutritional profile.

However, on average, millet contains approximately 378 calories per 100 grams.

Therefore, in 1000 grams (or 1 kilogram) of millet, there would be approximately 3780 calories.

Millet is also a good source of dietary fiber, vitamins, and minerals, making it a nutritious

addition to a balanced diet. It is rich in Nutrients and has been linked to several health

benefits. 

Here are some of the key nutrients found in Millet 👍

🙂Carbohydrates : 

Millet is primarily composed of carbohydrates with around 73-75 grams of carbs per 100 grams of cooked millet.

😀 Protein: 

Millet is a good source of plant based protein, with around 11 grams of protein

per 100 grams of cooked millet.

😀 Vitamins : 

Millet is a good source of several vitamins,including vitamin B6 , niacin, folate, and vitamin-k .

😀 Minerals: 

Millet is a good source of several minerals. including Magnesium Phosphorus, Manganese, and Copper.

Summary 😀 😀 : 

Millet is a Nutritious and Healthy grain that can be incorporated into a Balance Diet.

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