Healthy Alternative Millet Halwa Recipe:How to make Millet Flour Halwa Recipe
Millet Halwa is a traditional Indian dessert made with millet flour, ghee, sugar, and nuts. It is a healthier alternative to the more commonly used wheat flour halwa, as millet is a gluten-free grain that is rich in fiber, protein, and various vitamins and minerals.
Millet Halwa is not only delicious but also has several health benefits. Millet is considered a superfood due to its high nutritional content and is known to help in managing blood sugar levels, promoting digestion, and reducing the risk of heart disease.
Here's a step-by-step process for making Millet Halwa:
Ingredients: Millet Halwa๐1 cup millet flour
๐1/2 cup ghee
๐1/2 cup sugar
๐1 1/2 cups water
๐1/4 cup chopped nuts (such as almonds, cashews, or pistachios)
๐1/2 teaspoon cardamom powder
๐A pinch of saffron strands
๐A few drops of rose water (optional)
Instructions: Millet Halwa
1๐In a heavy-bottomed pan, roast the millet flour on medium heat until it turns light brown and fragrant. This should take around 5-7 minutes. Keep stirring continuously to prevent the flour from burning.2.๐Add ghee to the pan and mix well with the roasted flour. Keep stirring until the mixture turns golden brown and starts to release a nutty aroma. This should take around 5-7 minutes.
3.๐In another saucepan, combine the water, sugar, and saffron strands. Bring this mixture to a boil on medium heat, stirring occasionally.
4.๐Once the sugar has completely dissolved, add the cardamom powder to the saucepan and stir well.
5.๐Slowly pour this sugar syrup into the roasted millet flour mixture, while continuously stirring to prevent any lumps from forming.
6.๐Keep stirring until the mixture starts to thicken and come together, and the ghee begins to separate from the sides of the pan. This should take around 10-12 minutes.
7.๐Add the chopped nuts to the halwa and mix well. Keep stirring for a few more minutes until the halwa reaches a desired consistency. If the halwa is too dry, you can add a little more ghee or water to loosen it up.
8.๐Finally, add a few drops of rose water (optional) and mix well. Turn off the heat and let the halwa cool down for a few minutes before serving.
Your delicious Millet Halwa is now ready to be served!
Tips:For Millet Halwa
1.๐You can use any type of millet flour for this recipe, such as ragi (finger millet), bajra (pearl millet) or jowar (sorghum).2.๐If you don't have millet flour, you can grind whole millet seeds in a blender to make your own.
3.๐Adjust the amount of sugar to your taste, depending on how sweet you like your halwa.
4.๐You can also add a few raisins or chopped dates to the halwa for extra sweetness and texture.
5.๐To make this recipe vegan, you can substitute ghee with coconut oil or any other plant-based oil of your choice.
Frequently Asked Questions (FAQs)
Q: What is the benefit of Ragi halwa?
A: Ragi halwa, made from finger millet flour, offers several benefits. It is rich in fiber, calcium, and iron, making it a nutritious dessert choice. Ragi halwa can support digestion, provide energy, and contribute to overall well-being.
Q: How do you mix millet?
A: Mixing millet involves combining millet grains or flour with other ingredients or incorporating them into various recipes. Millets can be mixed with vegetables, added to soups, stews, or used as a base for salads and side dishes, offering a nutritious and flavorful addition to meals.
Q: How to make millet powder at home?
Q: How do you mix millet?
A: Mixing millet involves combining millet grains or flour with other ingredients or incorporating them into various recipes. Millets can be mixed with vegetables, added to soups, stews, or used as a base for salads and side dishes, offering a nutritious and flavorful addition to meals.
Q: How to make millet powder at home?
A: To make millet powder at home, start by thoroughly washing and drying millet grains. Once dried, grind the millet in a blender or food processor until it reaches a fine, powdery consistency. Homemade millet powder can be used in baking, cooking, or making porridge.
Overall, Millet Halwa is a wholesome and flavorful dessert that can be enjoyed by everyone, including those who are gluten-intolerant or on a plant-based diet.
๐๐๐Enjoy your delicious and nutritious Millet Halwa.๐๐๐
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