Healthy Alternative Millet Halwa Recipe:How to make Millet Flour Halwa Recipe
Healthy Alternative Millet Halwa Recipe:How to make Millet Flour Halwa Recipe
Millet Halwa is a traditional Indian dessert made with millet flour, ghee, sugar, and nuts. It is a healthier alternative to the more commonly used wheat flour halwa, as millet is a gluten-free grain that is rich in fiber, protein, and various vitamins and minerals.
Millet Halwa is not only delicious but also has several health benefits. Millet is considered a superfood due to its high nutritional content and is known to help in managing blood sugar levels, promoting digestion, and reducing the risk of heart disease.
Here's a step-by-step process for making Millet Halwa:
Ingredients: Millet Halwa👉1 cup millet flour
👉1/2 cup ghee
👉1/2 cup sugar
👉1 1/2 cups water
👉1/4 cup chopped nuts (such as almonds, cashews, or pistachios)
👉1/2 teaspoon cardamom powder
👉A pinch of saffron strands
👉A few drops of rose water (optional)
Instructions: Millet Halwa
1😃In a heavy-bottomed pan, roast the millet flour on medium heat until it turns light brown and fragrant. This should take around 5-7 minutes. Keep stirring continuously to prevent the flour from burning.2.😃Add ghee to the pan and mix well with the roasted flour. Keep stirring until the mixture turns golden brown and starts to release a nutty aroma. This should take around 5-7 minutes.
3.😃In another saucepan, combine the water, sugar, and saffron strands. Bring this mixture to a boil on medium heat, stirring occasionally.
4.😃Once the sugar has completely dissolved, add the cardamom powder to the saucepan and stir well.
5.😃Slowly pour this sugar syrup into the roasted millet flour mixture, while continuously stirring to prevent any lumps from forming.
6.😃Keep stirring until the mixture starts to thicken and come together, and the ghee begins to separate from the sides of the pan. This should take around 10-12 minutes.
7.😃Add the chopped nuts to the halwa and mix well. Keep stirring for a few more minutes until the halwa reaches a desired consistency. If the halwa is too dry, you can add a little more ghee or water to loosen it up.
8.😃Finally, add a few drops of rose water (optional) and mix well. Turn off the heat and let the halwa cool down for a few minutes before serving.
Your delicious Millet Halwa is now ready to be served!
Tips:For Millet Halwa
1.😀You can use any type of millet flour for this recipe, such as ragi (finger millet), bajra (pearl millet) or jowar (sorghum).2.😀If you don't have millet flour, you can grind whole millet seeds in a blender to make your own.
3.😀Adjust the amount of sugar to your taste, depending on how sweet you like your halwa.
4.😀You can also add a few raisins or chopped dates to the halwa for extra sweetness and texture.
5.😀To make this recipe vegan, you can substitute ghee with coconut oil or any other plant-based oil of your choice.
Frequently Asked Questions (FAQs)
Q: What is the benefit of Ragi halwa?
A: Ragi halwa, made from finger millet flour, offers several benefits. It is rich in fiber, calcium, and iron, making it a nutritious dessert choice. Ragi halwa can support digestion, provide energy, and contribute to overall well-being.
Q: How do you mix millet?
A: Mixing millet involves combining millet grains or flour with other ingredients or incorporating them into various recipes. Millets can be mixed with vegetables, added to soups, stews, or used as a base for salads and side dishes, offering a nutritious and flavorful addition to meals.
Q: How to make millet powder at home?
Q: How do you mix millet?
A: Mixing millet involves combining millet grains or flour with other ingredients or incorporating them into various recipes. Millets can be mixed with vegetables, added to soups, stews, or used as a base for salads and side dishes, offering a nutritious and flavorful addition to meals.
Q: How to make millet powder at home?
A: To make millet powder at home, start by thoroughly washing and drying millet grains. Once dried, grind the millet in a blender or food processor until it reaches a fine, powdery consistency. Homemade millet powder can be used in baking, cooking, or making porridge.
Overall, Millet Halwa is a wholesome and flavorful dessert that can be enjoyed by everyone, including those who are gluten-intolerant or on a plant-based diet.
🙏🙏🙏Enjoy your delicious and nutritious Millet Halwa.🙏🙏🙏
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