Millet and Brown Rice Ramen
Millet and brown rice ramen is a type of noodle made from millet and brown rice flour. It is a healthy and delicious alternative to traditional wheat-based ramen noodles, as it is gluten-free and has a lower glycemic index.
π2 packs of millet and brown rice ramen noodles
π4 cups of vegetable broth
π1 cup of sliced mushrooms
π1 cup of sliced carrots
π1 cup of chopped bok choy
π2 tablespoons of soy sauce
π1 tablespoon of miso paste
π1 tablespoon of grated ginger
π2 cloves of garlic, minced
π1 tablespoon of sesame oil
πGreen onions and cilantro for garnish
In this article, we will explore the health benefits of millet and brown rice ramen,
how to cook it, and some tasty recipes to try.
Health benefits of millet and brown rice ramen
Millet is a nutritious whole grain that is rich in vitamins and minerals, including magnesium, phosphorus, and manganese. It is also a good source of protein, fiber, and antioxidants, making it an excellent addition to any diet. Brown rice, on the other hand, is also a whole grain that is high in fiber and essential nutrients such as selenium and manganese.
The combination of millet and brown rice in ramen noodles creates a well-rounded nutritional profile. These noodles are gluten-free, making them suitable for people with celiac disease or gluten sensitivity. They also have a lower glycemic index than wheat-based noodles, which means they don't cause spikes in blood sugar levels, making them an excellent option for people with diabetes or those looking to manage their blood sugar levels.
Millet and Brown Rice Ramen
How to cook millet and brown rice ramen
Millet and brown rice ramen noodles are easy to cook and can be used in a variety of dishes.
Here's how to cook them:
π1.Bring a pot of water to a boil.
π2.Add the ramen noodles and cook for 4-5 minutes, stirring occasionally.
π3.Drain the noodles and rinse them under cold water to stop the cooking process.
π4.Serve the noodles with your favorite sauce or broth.
Tasty recipes to try
Millet and brown rice ramen noodles are a versatile ingredient that can be used in a variety of dishes.
Here are some tasty recipes to try:
Vegan ramen bowl
Ingredients:
π4 cups of vegetable broth
π1 cup of sliced mushrooms
π1 cup of sliced carrots
π1 cup of chopped bok choy
π2 tablespoons of soy sauce
π1 tablespoon of miso paste
π1 tablespoon of grated ginger
π2 cloves of garlic, minced
π1 tablespoon of sesame oil
πGreen onions and cilantro for garnish
Instructions:
πHeat the sesame oil in a large pot over medium heat.
πAdd the mushrooms, carrots, bok choy, garlic, and ginger. Cook for 5-7 minutes, or until the vegetables are tender.
πAdd the vegetable broth, soy sauce, and miso paste. Stir to combine and bring to a boil.
πAdd the ramen noodles and cook for 4-5 minutes, or until the noodles are tender.
πServe the ramen in bowls and garnish with green onions and cilantro.
πAdd the mushrooms, carrots, bok choy, garlic, and ginger. Cook for 5-7 minutes, or until the vegetables are tender.
πAdd the vegetable broth, soy sauce, and miso paste. Stir to combine and bring to a boil.
πAdd the ramen noodles and cook for 4-5 minutes, or until the noodles are tender.
πServe the ramen in bowls and garnish with green onions and cilantro.
Millet and Brown Rice Ramen
Ramen stir fry
Ingredients:
π2 packs of millet and brown rice ramen noodles
π1 pound of boneless chicken breast, sliced into thin strips
π1 cup of sliced bell peppers
π1 cup of sliced onions
π1 cup of sliced mushrooms
π2 cloves of garlic, minced
π2 tablespoons of soy sauce
π2 tablespoons of oyster sauce
π1 tablespoon of sesame oil
πGreen onions and sesame seeds for garnish
Instructions:
πCook the ramen noodles according to the instructions on the package.
πHeat the sesame oil in a large skillet over medium-high heat
πAdd the chicken and cook for 5-7 minutes, or until browned.
πAdd the bell peppers, onions, and mushrooms to the skillet. Cook for another 5-7 minutes, or until the vegetables are tender.
πAdd the garlic and cook for 1-2 minutes, or until fragrant.
πAdd the cooked ramen noodles to the skillet and stir to combine.
πIn a small bowl, whisk together the soy sauce and oyster sauce. Pour the sauce over the noodles and vegetables and stir to coat everything evenly.
πCook for another 1-2 minutes, or until the sauce is heated through and the noodles are coated.
πServe the ramen stir fry in bowls and garnish with green onions and sesame seeds. Enjoy.
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