Millet calories & Best way of consuming

Category wise Millet name and Their Calories Value

 

Millet is a group of small-seeded grasses that are commonly cultivated for human consumption. Millets are a good source of fiber, protein, vitamins, and minerals. Here are some of the most common types of millets and their calorie values per 100 grams: 

😄Foxtail Millet - 349 calories 

😄Pearl Millet - 378 calories 

😄Finger Millet - 336 calories 

😄Proso Millet - 378 calories

 

😄Kodo Millet - 353 calories 

😄Barnyard Millet - 300 calories 

😄Little Millet - 341 calories 

😄Sorghum Millet - 329 calories

 Please note that calorie values can vary depending on the source and preparation method. Additionally, it's important to consume millets as part of a balanced diet to get the maximum health benefits. 

 The best way for getting maximum calories value from millet To get the maximum calorie value from millet, it's important to prepare it properly.

Millet calories  & Best way of Consuming

 Here are some tips:

 1.👍Soak the millet: Soaking the millet for a few hours or overnight can help improve its digestibility and nutrient absorption. 

2.👍Cook it in water: Millets can be cooked in water or vegetable broth to retain their nutritional value. Boiling millet in water can help to extract more of its nutrients. 

3.👍Roasting or toasting: You can also roast or toast the millet before cooking it to bring out its nutty flavor and increase its calorie value. 

4.👍Pair it with other foods: Millets can be paired with other nutrient-dense foods such as vegetables, legumes, and nuts to create a balanced and calorie-dense meal. 

5.👍Choose whole millets: It's important to choose whole millets over processed or refined millet products to get the maximum calorie value and nutritional benefits. 

By following these tips, you can ensure that you are getting the maximum calorie value and nutritional benefits from millet. However, it's important to consume millet in moderation as part of a balanced diet to avoid consuming excessive calories.