VITAMIN B6 IS PRESENT IN MILLET

 1.RICH WITH VITAMIN B6👇

1. 😆Millet is a good source of vitamin B6. One cup (174 grams) of cooked millet contains approximately 0.2 milligrams of vitamin B6, which is about 15% of the daily recommended intake for adults. 

2.😄Vitamin B6 is important for a variety of functions in the body, including supporting the immune system, helping to produce red blood cells, and maintaining healthy brain function. 

3.😀Other foods that are good sources of vitamin B6 include poultry, fish, potatoes, bananas, and fortified cereals. 

                                                                                   Image by Gerd Altmann from Pixabay 

2.😆OTHERS BENEFIT👇

 1.😆Millet is not only a good source of vitamin B6 but also contains other important B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9). 

2.😆These vitamins play essential roles in various bodily functions, such as converting food into energy, maintaining healthy skin and eyes, and supporting the nervous system.

3.😆In addition to vitamins, millet is also a good source of protein. 

4.😆It contains all essential amino acids, making it a complete protein source. This makes it a great option for vegetarians and vegans who may struggle to get enough protein in their diets. 

5.😆One cup of cooked millet contains about 6 grams of protein, which is about 12% of the recommended daily intake for adults. 

6.😆 Overall, millet is a nutritious and versatile grain that can be incorporated into a variety of dishes to provide a range of important vitamins and minerals, as well as protein. 

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